Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stacey Morris
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:20 | +4.3% | 32th | 5:57 |
| Run 2 | 5:00 | 4:55 | +1.7% | 26th | 5:31 |
| Run 3 | 5:16 | 5:08 | +2.5% | 30th | 5:46 |
| Run 4 | 5:18 | 5:09 | +2.8% | 29th | 5:49 |
| Run 5 | 5:35 | 5:13 | +6.9% | 41th | 5:54 |
| Run 6 | 5:25 | 5:11 | +4.2% | 32th | 5:52 |
| Run 7 | 5:36 | 5:12 | +7.5% | 42th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -5.1% | 4th | 4:47 |
| Sled Push | strength | 1:29 | 1:29 | -0.8% | 20th | 1:42 |
| Sled Pull | strength | 2:48 | 3:23 | -17.6% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 3:53 | 3:42 | +4.6% | 29th | 4:33 |
| Row | aerobic | 4:48 | 4:53 | -1.9% | 14th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.8% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 2:56 | +7.6% | 36th | 3:28 |
| Wall Balls | strength | 3:50 | 3:40 | +4.4% | 35th | 4:09 |
| Total Running | running | 37:44 | 36:22 | +3.7% | 32th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength