Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:20 | +6.8% | 40th | 5:57 |
| Run 2 | 4:53 | 4:55 | -0.7% | 20th | 5:31 |
| Run 3 | 4:56 | 5:08 | -4.0% | 13th | 5:46 |
| Run 4 | 4:54 | 5:09 | -5.0% | 10th | 5:49 |
| Run 5 | 4:53 | 5:13 | -6.5% | 8th | 5:54 |
| Run 6 | 5:09 | 5:11 | -0.9% | 20th | 5:52 |
| Run 7 | 5:00 | 5:12 | -4.0% | 12th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.6% | 62th | 4:47 |
| Sled Push | strength | 1:30 | 1:29 | +0.3% | 23th | 1:42 |
| Sled Pull | strength | 3:38 | 3:23 | +6.9% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 4:16 | 3:42 | +14.9% | 45th | 4:33 |
| Row | aerobic | 5:25 | 4:53 | +10.7% | 75th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:37 | +19.2% | 70th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 2:56 | +16.1% | 50th | 3:28 |
| Wall Balls | strength | 3:38 | 3:40 | -1.0% | 19th | 4:09 |
| Total Running | running | 35:27 | 36:22 | -2.6% | 14th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength