Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:20 | +0.6% | 23th | 5:57 |
| Run 2 | 4:54 | 4:55 | -0.3% | 21th | 5:31 |
| Run 3 | 5:01 | 5:08 | -2.3% | 15th | 5:46 |
| Run 4 | 4:59 | 5:09 | -3.4% | 13th | 5:49 |
| Run 5 | 5:01 | 5:13 | -4.0% | 12th | 5:54 |
| Run 6 | 4:58 | 5:11 | -4.5% | 11th | 5:52 |
| Run 7 | 4:58 | 5:12 | -4.6% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:33 | +8.4% | 73th | 4:47 |
| Sled Push | strength | 1:55 | 1:29 | +28.2% | 82th | 1:42 |
| Sled Pull | strength | 4:32 | 3:23 | +33.4% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:42 | -0.3% | 20th | 4:33 |
| Row | aerobic | 5:39 | 4:53 | +15.4% | 90th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.0% | 49th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 2:56 | +0.8% | 25th | 3:28 |
| Wall Balls | strength | 3:41 | 3:40 | +0.3% | 23th | 4:09 |
| Total Running | running | 35:13 | 36:22 | -3.2% | 13th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength