Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
165
Total Time
1:14:36
Overall Percentile
21.7
Lower is faster
Athlete
Lucy Williams

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +3.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:20 -1.7% 18th 5:57
Run 2 5:06 4:55 +3.6% 32th 5:31
Run 3 5:14 5:08 +1.8% 27th 5:46
Run 4 5:22 5:09 +3.9% 32th 5:49
Run 5 5:28 5:13 +4.5% 34th 5:54
Run 6 5:32 5:12 +6.3% 38th 5:52
Run 7 5:32 5:12 +6.1% 38th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:34 -5.5% 3th 4:47
Sled Push strength 1:30 1:29 +0.2% 23th 1:42
Sled Pull strength 3:30 3:24 +2.8% 28th 3:56
Burpee Broad Jump aerobic 4:08 3:43 +11.1% 40th 4:33
Row aerobic 4:41 4:53 -4.4% 7th 5:11
Farmers Carry strength 1:46 1:37 +8.8% 43th 1:49
Sandbag Lunges strength 2:57 2:56 +0.1% 24th 3:28
Wall Balls strength 3:20 3:40 -9.3% 3th 4:09
Total Running running 37:29 36:25 +2.9% 30th 40:50

How to Read This Analysis