Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:20 | +2.2% | 27th | 5:57 |
| Run 2 | 5:00 | 4:55 | +1.5% | 26th | 5:31 |
| Run 3 | 5:04 | 5:08 | -1.6% | 18th | 5:46 |
| Run 4 | 5:05 | 5:10 | -1.6% | 18th | 5:49 |
| Run 5 | 5:10 | 5:14 | -1.3% | 18th | 5:54 |
| Run 6 | 5:14 | 5:12 | +0.4% | 24th | 5:52 |
| Run 7 | 5:03 | 5:13 | -3.2% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.8% | 40th | 4:47 |
| Sled Push | strength | 1:40 | 1:29 | +11.2% | 50th | 1:42 |
| Sled Pull | strength | 3:42 | 3:24 | +8.6% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 4:17 | 3:43 | +14.9% | 46th | 4:33 |
| Row | aerobic | 5:08 | 4:53 | +4.8% | 47th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:37 | +23.1% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 2:57 | +21.4% | 60th | 3:28 |
| Wall Balls | strength | 3:37 | 3:40 | -1.7% | 17th | 4:09 |
| Total Running | running | 36:04 | 36:27 | -1.1% | 19th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength