Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:21 | -10.6% | 5th | 5:57 |
| Run 2 | 6:18 | 4:55 | +27.8% | 85th | 5:31 |
| Run 3 | 4:52 | 5:09 | -5.5% | 9th | 5:46 |
| Run 4 | 4:50 | 5:10 | -6.5% | 8th | 5:49 |
| Run 5 | 5:04 | 5:14 | -3.3% | 14th | 5:54 |
| Run 6 | 5:02 | 5:12 | -3.5% | 13th | 5:52 |
| Run 7 | 4:55 | 5:13 | -5.9% | 9th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.7% | 32th | 4:47 |
| Sled Push | strength | 1:53 | 1:30 | +25.5% | 80th | 1:42 |
| Sled Pull | strength | 4:15 | 3:24 | +24.6% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 3:43 | +8.1% | 35th | 4:33 |
| Row | aerobic | 4:53 | 4:54 | -0.4% | 20th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.5% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 2:57 | +16.8% | 53th | 3:28 |
| Wall Balls | strength | 3:52 | 3:40 | +5.0% | 39th | 4:09 |
| Total Running | running | 35:48 | 36:28 | -1.9% | 17th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength