Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:44 | +0.3% | 4th | 5:57 |
| Run 2 | 4:27 | 4:19 | +2.8% | 4th | 5:31 |
| Run 3 | 4:41 | 4:31 | +3.6% | 5th | 5:46 |
| Run 4 | 4:41 | 4:29 | +4.1% | 5th | 5:49 |
| Run 5 | 4:44 | 4:32 | +4.1% | 5th | 5:54 |
| Run 6 | 4:38 | 4:32 | +2.2% | 3th | 5:52 |
| Run 7 | 4:43 | 4:31 | +4.1% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:20 | -4.4% | 1th | 4:47 |
| Sled Push | strength | 1:47 | 1:17 | +37.9% | 67th | 1:42 |
| Sled Pull | strength | 2:48 | 2:51 | -2.2% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 2:53 | +15.3% | 9th | 4:33 |
| Row | aerobic | 4:39 | 4:36 | +0.8% | 6th | 5:11 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.7% | 12th | 1:49 |
| Sandbag Lunges | strength | 2:31 | 2:25 | +4.0% | 4th | 3:28 |
| Wall Balls | strength | 3:21 | 3:11 | +4.8% | 3th | 4:09 |
| Total Running | running | 32:39 | 32:01 | +1.9% | 4th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength