Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:21 | +6.1% | 39th | 5:57 |
| Run 2 | 4:53 | 4:56 | -1.1% | 20th | 5:31 |
| Run 3 | 5:07 | 5:09 | -0.8% | 20th | 5:46 |
| Run 4 | 5:05 | 5:10 | -1.9% | 18th | 5:49 |
| Run 5 | 5:22 | 5:14 | +2.3% | 29th | 5:54 |
| Run 6 | 5:14 | 5:13 | +0.2% | 24th | 5:52 |
| Run 7 | 5:08 | 5:13 | -1.9% | 18th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.1% | 9th | 4:47 |
| Sled Push | strength | 1:28 | 1:30 | -2.4% | 18th | 1:42 |
| Sled Pull | strength | 3:06 | 3:25 | -9.3% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 4:10 | 3:44 | +11.4% | 42th | 4:33 |
| Row | aerobic | 5:02 | 4:54 | +2.6% | 37th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.4% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 2:57 | +4.1% | 31th | 3:28 |
| Wall Balls | strength | 4:22 | 3:41 | +18.4% | 69th | 4:09 |
| Total Running | running | 36:30 | 36:32 | -0.1% | 22th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength