Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
325
Total Time
1:21:11
Overall Percentile
41.1
Lower is faster

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:54 -2.0% 34th 5:08
Run 2 6:06 5:52 +3.8% 52th 6:10
Run 3 6:31 6:06 +6.6% 59th 6:24
Run 4 6:13 6:08 +1.2% 44th 6:25
Run 5 6:18 6:15 +0.8% 43th 6:33
Run 6 6:17 6:11 +1.5% 44th 6:29
Run 7 6:12 6:11 +0.1% 40th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:24 -6.2% 6th 4:29
Sled Push strength 1:30 1:30 -0.7% 38th 1:35
Sled Pull strength 3:44 3:30 +6.3% 57th 3:42
Burpee Broad Jump aerobic 2:56 3:38 -19.5% 10th 3:55
Row aerobic 5:01 4:53 +2.5% 56th 4:59
Farmers Carry strength 1:27 1:36 -9.5% 17th 1:40
Sandbag Lunges strength 2:54 3:16 -11.3% 19th 3:29
Wall Balls strength 3:53 3:55 -1.0% 39th 4:05
Total Running running 42:26 42:15 +0.4% 41th 44:19

How to Read This Analysis