Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: +3.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:21 | -6.4% | 10th | 5:57 |
| Run 2 | 4:41 | 4:56 | -5.2% | 11th | 5:31 |
| Run 3 | 4:50 | 5:09 | -6.3% | 8th | 5:46 |
| Run 4 | 4:52 | 5:10 | -6.1% | 9th | 5:49 |
| Run 5 | 5:27 | 5:14 | +3.8% | 33th | 5:54 |
| Run 6 | 5:37 | 5:13 | +7.5% | 43th | 5:52 |
| Run 7 | 5:23 | 5:13 | +2.9% | 31th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.2% | 48th | 4:47 |
| Sled Push | strength | 1:39 | 1:30 | +9.8% | 47th | 1:42 |
| Sled Pull | strength | 2:59 | 3:25 | -12.7% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 4:38 | 3:44 | +23.8% | 59th | 4:33 |
| Row | aerobic | 5:11 | 4:54 | +5.7% | 52th | 5:11 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.9% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 2:57 | +21.5% | 62th | 3:28 |
| Wall Balls | strength | 3:42 | 3:41 | +0.3% | 24th | 4:09 |
| Total Running | running | 35:51 | 36:32 | -1.9% | 17th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength