Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:21 | -3.9% | 14th | 5:57 |
| Run 2 | 4:50 | 4:56 | -2.2% | 17th | 5:31 |
| Run 3 | 5:05 | 5:09 | -1.5% | 19th | 5:46 |
| Run 4 | 4:55 | 5:10 | -5.1% | 10th | 5:49 |
| Run 5 | 4:59 | 5:15 | -5.1% | 11th | 5:54 |
| Run 6 | 5:12 | 5:13 | -0.5% | 22th | 5:52 |
| Run 7 | 5:17 | 5:14 | +0.9% | 25th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.5% | 44th | 4:47 |
| Sled Push | strength | 1:49 | 1:30 | +20.8% | 72th | 1:42 |
| Sled Pull | strength | 3:45 | 3:25 | +9.7% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 3:44 | +3.3% | 28th | 4:33 |
| Row | aerobic | 5:16 | 4:54 | +7.4% | 61th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:37 | +21.7% | 76th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 2:57 | -7.2% | 14th | 3:28 |
| Wall Balls | strength | 4:11 | 3:41 | +13.4% | 61th | 4:09 |
| Total Running | running | 35:27 | 36:33 | -3.0% | 14th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength