Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
176
Total Time
1:14:54
Overall Percentile
23.3
Lower is faster
Athlete
Sinead Murtagh

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.1%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:21 +4.7% 36th 5:57
Run 2 5:00 4:56 +1.1% 26th 5:31
Run 3 5:11 5:09 +0.4% 24th 5:46
Run 4 5:18 5:11 +2.2% 29th 5:49
Run 5 5:17 5:15 +0.5% 23th 5:54
Run 6 5:26 5:13 +3.9% 33th 5:52
Run 7 5:32 5:14 +5.6% 38th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:34 +4.5% 50th 4:47
Sled Push strength 1:20 1:30 -11.4% 5th 1:42
Sled Pull strength 3:32 3:25 +3.2% 31th 3:56
Burpee Broad Jump aerobic 3:52 3:44 +3.1% 28th 4:33
Row aerobic 4:48 4:54 -2.2% 14th 5:11
Farmers Carry strength 1:31 1:37 -7.0% 11th 1:49
Sandbag Lunges strength 3:15 2:57 +9.6% 40th 3:28
Wall Balls strength 3:48 3:41 +2.9% 33th 4:09
Total Running running 37:21 36:34 +2.1% 29th 40:50

How to Read This Analysis