Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
177
Total Time
1:14:54
Overall Percentile
23.3
Lower is faster
Athlete
Katie Borthwick

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.6

Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +3.1%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:21 -4.3% 14th 5:57
Run 2 6:22 4:56 +28.8% 86th 5:31
Run 3 4:59 5:09 -3.5% 14th 5:46
Run 4 5:05 5:11 -2.0% 18th 5:49
Run 5 5:17 5:15 +0.5% 23th 5:54
Run 6 5:04 5:13 -3.1% 14th 5:52
Run 7 5:13 5:14 -0.4% 21th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:34 +2.7% 40th 4:47
Sled Push strength 1:15 1:30 -16.9% 1th 1:42
Sled Pull strength 3:52 3:25 +13.0% 52th 3:56
Burpee Broad Jump aerobic 3:41 3:44 -1.8% 19th 4:33
Row aerobic 5:04 4:54 +3.3% 40th 5:11
Farmers Carry strength 1:34 1:37 -3.9% 16th 1:49
Sandbag Lunges strength 3:13 2:57 +8.4% 38th 3:28
Wall Balls strength 3:48 3:41 +2.9% 33th 4:09
Total Running running 37:08 36:34 +1.5% 28th 40:50

How to Read This Analysis