Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
178
Total Time
1:14:57
Overall Percentile
23.6
Lower is faster
Athlete
Cate Lager

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +3.1%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:22 +8.7% 46th 5:57
Run 2 5:00 4:56 +1.1% 26th 5:31
Run 3 5:08 5:10 -0.7% 21th 5:46
Run 4 5:08 5:11 -1.1% 21th 5:49
Run 5 5:09 5:15 -2.1% 17th 5:54
Run 6 5:17 5:13 +1.0% 26th 5:52
Run 7 5:41 5:14 +8.4% 47th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:34 +1.2% 29th 4:47
Sled Push strength 1:32 1:30 +1.8% 27th 1:42
Sled Pull strength 3:10 3:25 -7.6% 9th 3:56
Burpee Broad Jump aerobic 3:47 3:45 +0.8% 25th 4:33
Row aerobic 4:35 4:54 -6.6% 4th 5:11
Farmers Carry strength 1:33 1:37 -5.0% 14th 1:49
Sandbag Lunges strength 2:58 2:58 -0.1% 25th 3:28
Wall Balls strength 3:33 3:41 -3.9% 13th 4:09
Total Running running 37:13 36:36 +1.7% 28th 40:50

How to Read This Analysis