Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +3.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:22 | -0.0% | 23th | 5:57 |
| Run 2 | 5:02 | 4:56 | +1.7% | 28th | 5:31 |
| Run 3 | 5:17 | 5:10 | +2.2% | 31th | 5:46 |
| Run 4 | 5:20 | 5:11 | +2.7% | 31th | 5:49 |
| Run 5 | 5:31 | 5:15 | +4.9% | 37th | 5:54 |
| Run 6 | 5:40 | 5:14 | +8.3% | 45th | 5:52 |
| Run 7 | 5:39 | 5:14 | +7.8% | 45th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.3% | 38th | 4:47 |
| Sled Push | strength | 1:37 | 1:30 | +7.3% | 41th | 1:42 |
| Sled Pull | strength | 3:34 | 3:25 | +4.1% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:45 | -11.7% | 9th | 4:33 |
| Row | aerobic | 4:47 | 4:54 | -2.6% | 13th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.3% | 46th | 1:49 |
| Sandbag Lunges | strength | 2:48 | 2:58 | -5.7% | 16th | 3:28 |
| Wall Balls | strength | 3:40 | 3:41 | -0.8% | 21th | 4:09 |
| Total Running | running | 37:51 | 36:36 | +3.4% | 33th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength