Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:54 | +1.7% | 44th | 5:08 |
| Run 2 | 5:42 | 5:52 | -3.0% | 31th | 6:10 |
| Run 3 | 6:06 | 6:06 | -0.2% | 40th | 6:24 |
| Run 4 | 6:27 | 6:08 | +5.0% | 53th | 6:25 |
| Run 5 | 6:40 | 6:15 | +6.6% | 59th | 6:33 |
| Run 6 | 6:38 | 6:11 | +7.1% | 61th | 6:29 |
| Run 7 | 6:25 | 6:11 | +3.5% | 50th | 6:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +7.0% | 85th | 4:29 |
| Sled Push | strength | 1:25 | 1:30 | -6.2% | 26th | 1:35 |
| Sled Pull | strength | 3:38 | 3:30 | +3.4% | 51th | 3:42 |
| Burpee Broad Jump | aerobic | 3:45 | 3:38 | +2.8% | 47th | 3:55 |
| Row | aerobic | 4:48 | 4:53 | -1.9% | 29th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:36 | +9.2% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:16 | +3.4% | 50th | 3:29 |
| Wall Balls | strength | 3:40 | 3:55 | -6.6% | 21th | 4:05 |
| Total Running | running | 42:58 | 42:16 | +1.6% | 45th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength