Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:22 | -4.9% | 13th | 5:57 |
| Run 2 | 4:46 | 4:57 | -3.9% | 14th | 5:31 |
| Run 3 | 5:10 | 5:10 | -0.3% | 23th | 5:46 |
| Run 4 | 5:00 | 5:12 | -3.9% | 15th | 5:49 |
| Run 5 | 4:59 | 5:16 | -5.5% | 11th | 5:54 |
| Run 6 | 4:56 | 5:14 | -6.0% | 9th | 5:52 |
| Run 7 | 5:07 | 5:15 | -2.6% | 17th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +2.9% | 42th | 4:47 |
| Sled Push | strength | 1:53 | 1:30 | +24.7% | 80th | 1:42 |
| Sled Pull | strength | 3:43 | 3:26 | +8.2% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 4:33 | 3:46 | +20.7% | 56th | 4:33 |
| Row | aerobic | 5:11 | 4:54 | +5.5% | 52th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.2% | 20th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 2:58 | -7.7% | 14th | 3:28 |
| Wall Balls | strength | 5:08 | 3:42 | +38.6% | 93th | 4:09 |
| Total Running | running | 35:05 | 36:41 | -4.4% | 13th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength