Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tara Murdoch
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:23 | -3.4% | 16th | 5:57 |
| Run 2 | 4:48 | 4:57 | -3.3% | 15th | 5:31 |
| Run 3 | 5:06 | 5:11 | -1.6% | 19th | 5:46 |
| Run 4 | 5:07 | 5:12 | -1.7% | 20th | 5:49 |
| Run 5 | 4:56 | 5:16 | -6.5% | 9th | 5:54 |
| Run 6 | 4:54 | 5:14 | -6.7% | 8th | 5:52 |
| Run 7 | 5:02 | 5:15 | -4.3% | 13th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +1.1% | 29th | 4:47 |
| Sled Push | strength | 1:56 | 1:30 | +28.0% | 84th | 1:42 |
| Sled Pull | strength | 4:45 | 3:26 | +38.1% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 4:23 | 3:46 | +16.1% | 51th | 4:33 |
| Row | aerobic | 5:16 | 4:54 | +7.1% | 61th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.9% | 43th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 2:58 | +8.4% | 39th | 3:28 |
| Wall Balls | strength | 3:54 | 3:42 | +5.2% | 40th | 4:09 |
| Total Running | running | 35:05 | 36:42 | -4.4% | 13th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength