Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +3.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:23 | -1.3% | 20th | 5:57 |
| Run 2 | 4:40 | 4:57 | -6.0% | 10th | 5:31 |
| Run 3 | 5:01 | 5:11 | -3.3% | 15th | 5:46 |
| Run 4 | 5:09 | 5:12 | -1.1% | 21th | 5:49 |
| Run 5 | 5:22 | 5:16 | +1.7% | 29th | 5:54 |
| Run 6 | 5:27 | 5:15 | +3.8% | 34th | 5:52 |
| Run 7 | 5:23 | 5:15 | +2.3% | 31th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.9% | 42th | 4:47 |
| Sled Push | strength | 1:41 | 1:30 | +11.3% | 53th | 1:42 |
| Sled Pull | strength | 3:55 | 3:26 | +13.8% | 54th | 3:56 |
| Burpee Broad Jump | aerobic | 4:10 | 3:46 | +10.3% | 42th | 4:33 |
| Row | aerobic | 4:54 | 4:55 | -0.3% | 23th | 5:11 |
| Farmers Carry | strength | 2:06 | 1:38 | +28.2% | 87th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 2:59 | +6.1% | 36th | 3:28 |
| Wall Balls | strength | 3:55 | 3:42 | +5.6% | 41th | 4:09 |
| Total Running | running | 36:21 | 36:43 | -1.0% | 21th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength