Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:23 | -0.1% | 24th | 5:57 |
| Run 2 | 4:51 | 4:57 | -2.3% | 17th | 5:31 |
| Run 3 | 5:09 | 5:11 | -0.7% | 22th | 5:46 |
| Run 4 | 4:57 | 5:12 | -5.0% | 12th | 5:49 |
| Run 5 | 5:01 | 5:16 | -5.0% | 12th | 5:54 |
| Run 6 | 5:02 | 5:15 | -4.2% | 13th | 5:52 |
| Run 7 | 5:06 | 5:15 | -3.1% | 16th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.4% | 32th | 4:47 |
| Sled Push | strength | 1:29 | 1:30 | -1.9% | 20th | 1:42 |
| Sled Pull | strength | 3:35 | 3:26 | +4.1% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 4:43 | 3:46 | +24.8% | 61th | 4:33 |
| Row | aerobic | 5:01 | 4:55 | +2.0% | 35th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.3% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 2:59 | +14.4% | 50th | 3:28 |
| Wall Balls | strength | 4:39 | 3:42 | +25.3% | 80th | 4:09 |
| Total Running | running | 35:29 | 36:44 | -3.4% | 15th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength