Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:23 | -11.3% | 5th | 5:57 |
| Run 2 | 4:38 | 4:58 | -6.8% | 9th | 5:31 |
| Run 3 | 4:58 | 5:11 | -4.3% | 14th | 5:46 |
| Run 4 | 5:05 | 5:12 | -2.5% | 18th | 5:49 |
| Run 5 | 5:10 | 5:17 | -2.2% | 18th | 5:54 |
| Run 6 | 5:07 | 5:15 | -2.7% | 17th | 5:52 |
| Run 7 | 5:15 | 5:16 | -0.3% | 23th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 57.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.8% | 35th | 4:47 |
| Sled Push | strength | 1:31 | 1:30 | +0.2% | 24th | 1:42 |
| Sled Pull | strength | 5:26 | 3:26 | +57.7% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 4:34 | 3:47 | +20.7% | 57th | 4:33 |
| Row | aerobic | 5:16 | 4:55 | +7.1% | 61th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.4% | 17th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 2:59 | -9.1% | 12th | 3:28 |
| Wall Balls | strength | 4:27 | 3:42 | +19.8% | 73th | 4:09 |
| Total Running | running | 35:00 | 36:45 | -4.8% | 12th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength