Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:23 | +1.7% | 28th | 5:57 |
| Run 2 | 4:53 | 4:58 | -1.7% | 20th | 5:31 |
| Run 3 | 4:53 | 5:11 | -5.9% | 10th | 5:46 |
| Run 4 | 4:58 | 5:12 | -4.8% | 13th | 5:49 |
| Run 5 | 4:59 | 5:17 | -5.7% | 11th | 5:54 |
| Run 6 | 5:07 | 5:15 | -2.7% | 17th | 5:52 |
| Run 7 | 5:11 | 5:16 | -1.6% | 20th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.7% | 59th | 4:47 |
| Sled Push | strength | 1:54 | 1:30 | +25.5% | 81th | 1:42 |
| Sled Pull | strength | 4:12 | 3:26 | +21.9% | 67th | 3:56 |
| Burpee Broad Jump | aerobic | 3:45 | 3:47 | -0.9% | 22th | 4:33 |
| Row | aerobic | 5:12 | 4:55 | +5.7% | 54th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:38 | +16.9% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 2:59 | +15.4% | 53th | 3:28 |
| Wall Balls | strength | 3:44 | 3:42 | +0.5% | 27th | 4:09 |
| Total Running | running | 35:30 | 36:45 | -3.4% | 15th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength