Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashley Neilson
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:45 | +3.1% | 7th | 5:57 |
| Run 2 | 4:28 | 4:20 | +2.8% | 4th | 5:31 |
| Run 3 | 4:38 | 4:32 | +2.1% | 4th | 5:46 |
| Run 4 | 4:36 | 4:31 | +1.8% | 4th | 5:49 |
| Run 5 | 4:43 | 4:34 | +3.2% | 4th | 5:54 |
| Run 6 | 4:43 | 4:33 | +3.5% | 5th | 5:52 |
| Run 7 | 4:42 | 4:33 | +3.3% | 4th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.1% | 3th | 4:47 |
| Sled Push | strength | 1:43 | 1:17 | +32.1% | 58th | 1:42 |
| Sled Pull | strength | 3:15 | 2:52 | +12.9% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 2:54 | +12.6% | 8th | 4:33 |
| Row | aerobic | 4:41 | 4:37 | +1.4% | 7th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.1% | 11th | 1:49 |
| Sandbag Lunges | strength | 2:44 | 2:26 | +12.2% | 13th | 3:28 |
| Wall Balls | strength | 3:13 | 3:12 | +0.2% | 1th | 4:09 |
| Total Running | running | 32:44 | 32:09 | +1.8% | 4th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength