Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:55 | -1.4% | 36th | 5:08 |
| Run 2 | 5:44 | 5:52 | -2.5% | 33th | 6:10 |
| Run 3 | 5:46 | 6:07 | -5.8% | 24th | 6:24 |
| Run 4 | 5:50 | 6:08 | -5.1% | 27th | 6:25 |
| Run 5 | 5:58 | 6:15 | -4.7% | 28th | 6:33 |
| Run 6 | 6:04 | 6:11 | -2.1% | 36th | 6:29 |
| Run 7 | 5:50 | 6:12 | -5.9% | 24th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.9% | 80th | 4:29 |
| Sled Push | strength | 1:55 | 1:30 | +26.8% | 93th | 1:35 |
| Sled Pull | strength | 3:52 | 3:31 | +9.9% | 65th | 3:42 |
| Burpee Broad Jump | aerobic | 4:33 | 3:39 | +24.6% | 78th | 3:55 |
| Row | aerobic | 5:14 | 4:53 | +6.9% | 78th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.8% | 48th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 3:16 | +23.7% | 81th | 3:29 |
| Wall Balls | strength | 4:16 | 3:55 | +8.7% | 70th | 4:05 |
| Total Running | running | 40:03 | 42:18 | -5.3% | 26th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength