Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:24 | +2.1% | 30th | 5:57 |
| Run 2 | 5:10 | 4:58 | +3.8% | 36th | 5:31 |
| Run 3 | 5:27 | 5:12 | +4.8% | 39th | 5:46 |
| Run 4 | 5:29 | 5:13 | +4.9% | 39th | 5:49 |
| Run 5 | 5:36 | 5:17 | +5.7% | 41th | 5:54 |
| Run 6 | 5:45 | 5:16 | +9.1% | 50th | 5:52 |
| Run 7 | 5:38 | 5:16 | +6.7% | 44th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +2.0% | 38th | 4:47 |
| Sled Push | strength | 1:41 | 1:31 | +11.0% | 53th | 1:42 |
| Sled Pull | strength | 3:16 | 3:27 | -5.4% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:47 | -2.6% | 20th | 4:33 |
| Row | aerobic | 4:46 | 4:55 | -3.2% | 11th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.6% | 21th | 1:49 |
| Sandbag Lunges | strength | 2:33 | 2:59 | -15.0% | 5th | 3:28 |
| Wall Balls | strength | 3:44 | 3:43 | +0.3% | 27th | 4:09 |
| Total Running | running | 38:36 | 36:50 | +4.8% | 39th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength