Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:24 | -3.9% | 16th | 5:57 |
| Run 2 | 4:59 | 4:59 | -0.1% | 25th | 5:31 |
| Run 3 | 5:12 | 5:12 | -0.2% | 25th | 5:46 |
| Run 4 | 5:20 | 5:14 | +1.9% | 31th | 5:49 |
| Run 5 | 5:21 | 5:18 | +0.8% | 27th | 5:54 |
| Run 6 | 5:14 | 5:16 | -0.9% | 24th | 5:52 |
| Run 7 | 5:16 | 5:17 | -0.4% | 24th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.5% | 27th | 4:47 |
| Sled Push | strength | 1:42 | 1:31 | +11.9% | 56th | 1:42 |
| Sled Pull | strength | 3:37 | 3:27 | +4.5% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 4:19 | 3:48 | +13.3% | 48th | 4:33 |
| Row | aerobic | 4:50 | 4:55 | -1.9% | 16th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.3% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:00 | +10.4% | 45th | 3:28 |
| Wall Balls | strength | 4:19 | 3:43 | +15.8% | 66th | 4:09 |
| Total Running | running | 36:34 | 36:54 | -0.9% | 23th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength