Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:24 | +9.1% | 51th | 5:57 |
| Run 2 | 5:12 | 4:59 | +4.3% | 38th | 5:31 |
| Run 3 | 5:39 | 5:12 | +8.4% | 49th | 5:46 |
| Run 4 | 5:39 | 5:14 | +7.9% | 47th | 5:49 |
| Run 5 | 5:35 | 5:18 | +5.2% | 41th | 5:54 |
| Run 6 | 5:35 | 5:16 | +5.8% | 41th | 5:52 |
| Run 7 | 5:43 | 5:17 | +8.1% | 49th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:35 | -4.6% | 7th | 4:47 |
| Sled Push | strength | 1:17 | 1:31 | -15.6% | 3th | 1:42 |
| Sled Pull | strength | 3:45 | 3:27 | +8.3% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 3:09 | 3:48 | -17.3% | 5th | 4:33 |
| Row | aerobic | 4:44 | 4:55 | -4.0% | 10th | 5:11 |
| Farmers Carry | strength | 1:20 | 1:38 | -19.0% | 1th | 1:49 |
| Sandbag Lunges | strength | 2:31 | 3:00 | -16.3% | 4th | 3:28 |
| Wall Balls | strength | 3:34 | 3:43 | -4.3% | 15th | 4:09 |
| Total Running | running | 39:17 | 36:54 | +6.4% | 44th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength