Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:24 | -0.6% | 24th | 5:57 |
| Run 2 | 4:53 | 4:59 | -2.2% | 20th | 5:31 |
| Run 3 | 5:21 | 5:13 | +2.6% | 34th | 5:46 |
| Run 4 | 5:20 | 5:14 | +1.7% | 31th | 5:49 |
| Run 5 | 5:24 | 5:18 | +1.6% | 30th | 5:54 |
| Run 6 | 5:36 | 5:17 | +6.0% | 43th | 5:52 |
| Run 7 | 5:20 | 5:17 | +0.7% | 28th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.7% | 17th | 4:47 |
| Sled Push | strength | 1:25 | 1:31 | -6.9% | 12th | 1:42 |
| Sled Pull | strength | 3:33 | 3:28 | +2.4% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 4:19 | 3:49 | +13.0% | 48th | 4:33 |
| Row | aerobic | 4:46 | 4:55 | -3.3% | 11th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.3% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:00 | +14.6% | 53th | 3:28 |
| Wall Balls | strength | 3:48 | 3:43 | +1.8% | 33th | 4:09 |
| Total Running | running | 37:17 | 36:56 | +0.9% | 29th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength