Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:24 | -0.6% | 24th | 5:57 |
| Run 2 | 4:42 | 4:59 | -5.9% | 11th | 5:31 |
| Run 3 | 5:04 | 5:13 | -2.9% | 18th | 5:46 |
| Run 4 | 4:58 | 5:14 | -5.3% | 13th | 5:49 |
| Run 5 | 5:10 | 5:18 | -2.7% | 18th | 5:54 |
| Run 6 | 5:09 | 5:17 | -2.6% | 20th | 5:52 |
| Run 7 | 4:59 | 5:17 | -5.9% | 11th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.1% | 50th | 4:47 |
| Sled Push | strength | 1:34 | 1:31 | +3.0% | 32th | 1:42 |
| Sled Pull | strength | 3:50 | 3:28 | +10.5% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 4:38 | 3:49 | +21.3% | 59th | 4:33 |
| Row | aerobic | 5:00 | 4:55 | +1.4% | 33th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.2% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:00 | +20.1% | 63th | 3:28 |
| Wall Balls | strength | 4:02 | 3:43 | +8.0% | 51th | 4:09 |
| Total Running | running | 35:25 | 36:56 | -4.1% | 14th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength