Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:55 | -4.8% | 28th | 5:08 |
| Run 2 | 6:03 | 5:53 | +2.8% | 49th | 6:10 |
| Run 3 | 6:29 | 6:07 | +5.9% | 58th | 6:24 |
| Run 4 | 6:28 | 6:08 | +5.1% | 54th | 6:25 |
| Run 5 | 6:37 | 6:15 | +5.7% | 56th | 6:33 |
| Run 6 | 6:30 | 6:12 | +4.8% | 54th | 6:29 |
| Run 7 | 6:26 | 6:12 | +3.7% | 52th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.5% | 24th | 4:29 |
| Sled Push | strength | 2:01 | 1:30 | +33.4% | 96th | 1:35 |
| Sled Pull | strength | 3:59 | 3:31 | +13.2% | 72th | 3:42 |
| Burpee Broad Jump | aerobic | 2:50 | 3:39 | -22.4% | 7th | 3:55 |
| Row | aerobic | 4:55 | 4:53 | +0.4% | 46th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:36 | +17.4% | 82th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 3:16 | -11.0% | 19th | 3:29 |
| Wall Balls | strength | 3:41 | 3:55 | -6.2% | 23th | 4:05 |
| Total Running | running | 43:14 | 42:18 | +2.2% | 46th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength