Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Gibbons
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:15 | -1.8% | 0th | 5:57 |
| Run 2 | 3:58 | 3:51 | +2.6% | 0th | 5:31 |
| Run 3 | 4:05 | 4:02 | +1.2% | 0th | 5:46 |
| Run 4 | 3:59 | 3:58 | +0.1% | 0th | 5:49 |
| Run 5 | 4:08 | 4:01 | +2.8% | 0th | 5:54 |
| Run 6 | 4:10 | 4:00 | +3.8% | 0th | 5:52 |
| Run 7 | 4:09 | 3:59 | +3.8% | 0th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.1% | 4th | 4:47 |
| Sled Push | strength | 1:32 | 1:08 | +35.2% | 27th | 1:42 |
| Sled Pull | strength | 2:42 | 2:26 | +10.5% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 2:34 | 2:14 | +14.3% | 1th | 4:33 |
| Row | aerobic | 4:30 | 4:23 | +2.5% | 2th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:16 | +30.0% | 26th | 1:49 |
| Sandbag Lunges | strength | 2:06 | 2:00 | +4.4% | 0th | 3:28 |
| Wall Balls | strength | 3:14 | 2:49 | +14.5% | 1th | 4:09 |
| Total Running | running | 28:40 | 28:37 | +0.2% | 0th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength