Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:25 | -0.1% | 25th | 5:57 |
| Run 2 | 4:58 | 4:59 | -0.6% | 24th | 5:31 |
| Run 3 | 5:16 | 5:13 | +0.9% | 30th | 5:46 |
| Run 4 | 5:09 | 5:14 | -1.9% | 21th | 5:49 |
| Run 5 | 5:12 | 5:19 | -2.2% | 20th | 5:54 |
| Run 6 | 5:10 | 5:17 | -2.3% | 21th | 5:52 |
| Run 7 | 5:08 | 5:18 | -3.2% | 18th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.0% | 44th | 4:47 |
| Sled Push | strength | 1:50 | 1:31 | +20.3% | 74th | 1:42 |
| Sled Pull | strength | 4:16 | 3:28 | +22.9% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 4:34 | 3:49 | +19.4% | 57th | 4:33 |
| Row | aerobic | 5:02 | 4:55 | +2.0% | 37th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.2% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 3:00 | +3.9% | 34th | 3:28 |
| Wall Balls | strength | 3:34 | 3:44 | -4.5% | 15th | 4:09 |
| Total Running | running | 36:18 | 36:58 | -1.8% | 20th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength