Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hayley Morris
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:25 | -3.3% | 18th | 5:57 |
| Run 2 | 4:54 | 5:00 | -2.1% | 21th | 5:31 |
| Run 3 | 5:22 | 5:13 | +2.6% | 35th | 5:46 |
| Run 4 | 5:15 | 5:15 | -0.1% | 26th | 5:49 |
| Run 5 | 5:10 | 5:19 | -3.0% | 18th | 5:54 |
| Run 6 | 5:19 | 5:17 | +0.4% | 28th | 5:52 |
| Run 7 | 5:19 | 5:18 | +0.1% | 27th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.3% | 46th | 4:47 |
| Sled Push | strength | 1:50 | 1:31 | +20.2% | 74th | 1:42 |
| Sled Pull | strength | 4:06 | 3:28 | +17.9% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 3:50 | +2.1% | 30th | 4:33 |
| Row | aerobic | 5:03 | 4:56 | +2.3% | 39th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:39 | +17.1% | 70th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 3:01 | +5.4% | 36th | 3:28 |
| Wall Balls | strength | 3:59 | 3:44 | +6.4% | 46th | 4:09 |
| Total Running | running | 36:34 | 37:01 | -1.3% | 23th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength