Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:25 | +3.5% | 36th | 5:57 |
| Run 2 | 5:04 | 5:00 | +1.2% | 30th | 5:31 |
| Run 3 | 5:17 | 5:13 | +1.0% | 31th | 5:46 |
| Run 4 | 5:24 | 5:15 | +2.7% | 34th | 5:49 |
| Run 5 | 5:26 | 5:19 | +2.0% | 32th | 5:54 |
| Run 6 | 5:30 | 5:17 | +3.8% | 36th | 5:52 |
| Run 7 | 5:35 | 5:18 | +5.1% | 41th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.2% | 46th | 4:47 |
| Sled Push | strength | 1:32 | 1:31 | +0.5% | 27th | 1:42 |
| Sled Pull | strength | 3:54 | 3:28 | +12.1% | 53th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:50 | -10.9% | 12th | 4:33 |
| Row | aerobic | 4:56 | 4:56 | -0.1% | 26th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.9% | 28th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 3:01 | -8.4% | 15th | 3:28 |
| Wall Balls | strength | 3:44 | 3:44 | -0.3% | 27th | 4:09 |
| Total Running | running | 37:53 | 37:02 | +2.3% | 33th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength