Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:25 | +2.8% | 33th | 5:57 |
| Run 2 | 5:09 | 5:00 | +2.8% | 35th | 5:31 |
| Run 3 | 5:12 | 5:14 | -0.6% | 25th | 5:46 |
| Run 4 | 5:11 | 5:15 | -1.5% | 23th | 5:49 |
| Run 5 | 5:11 | 5:19 | -2.8% | 19th | 5:54 |
| Run 6 | 5:11 | 5:18 | -2.3% | 21th | 5:52 |
| Run 7 | 4:59 | 5:18 | -6.2% | 11th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.1% | 20th | 4:47 |
| Sled Push | strength | 1:47 | 1:31 | +16.8% | 67th | 1:42 |
| Sled Pull | strength | 3:39 | 3:28 | +4.8% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 3:53 | 3:50 | +1.1% | 29th | 4:33 |
| Row | aerobic | 5:15 | 4:56 | +6.3% | 59th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.9% | 49th | 1:49 |
| Sandbag Lunges | strength | 2:35 | 3:01 | -14.6% | 6th | 3:28 |
| Wall Balls | strength | 3:32 | 3:44 | -5.7% | 12th | 4:09 |
| Total Running | running | 36:28 | 37:03 | -1.6% | 22th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength