Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
209
Total Time
1:15:59
Overall Percentile
27.5
Lower is faster

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.1%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:26 +0.2% 27th 5:57
Run 2 5:08 5:01 +2.3% 34th 5:31
Run 3 5:13 5:14 -0.5% 26th 5:46
Run 4 5:19 5:16 +0.9% 30th 5:49
Run 5 5:28 5:20 +2.3% 34th 5:54
Run 6 5:19 5:18 +0.1% 28th 5:52
Run 7 5:22 5:19 +0.8% 30th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:36 +0.6% 29th 4:47
Sled Push strength 1:35 1:31 +3.4% 35th 1:42
Sled Pull strength 3:15 3:29 -6.9% 13th 3:56
Burpee Broad Jump aerobic 3:59 3:51 +3.3% 33th 4:33
Row aerobic 4:56 4:56 -0.2% 26th 5:11
Farmers Carry strength 1:44 1:39 +4.7% 37th 1:49
Sandbag Lunges strength 2:55 3:01 -3.8% 22th 3:28
Wall Balls strength 3:49 3:45 +1.7% 34th 4:09
Total Running running 37:16 37:08 +0.4% 29th 40:50

How to Read This Analysis