Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:26 | +4.1% | 38th | 5:57 |
| Run 2 | 5:15 | 5:01 | +4.6% | 41th | 5:31 |
| Run 3 | 5:30 | 5:14 | +4.9% | 43th | 5:46 |
| Run 4 | 5:35 | 5:16 | +5.9% | 45th | 5:49 |
| Run 5 | 5:40 | 5:20 | +6.1% | 44th | 5:54 |
| Run 6 | 5:55 | 5:18 | +11.3% | 60th | 5:52 |
| Run 7 | 5:47 | 5:19 | +8.6% | 52th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.5% | 48th | 4:47 |
| Sled Push | strength | 1:33 | 1:31 | +1.2% | 30th | 1:42 |
| Sled Pull | strength | 3:26 | 3:29 | -1.7% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 3:13 | 3:51 | -16.6% | 6th | 4:33 |
| Row | aerobic | 5:03 | 4:56 | +2.1% | 39th | 5:11 |
| Farmers Carry | strength | 1:25 | 1:39 | -14.5% | 4th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 3:02 | -5.5% | 19th | 3:28 |
| Wall Balls | strength | 3:26 | 3:45 | -8.6% | 6th | 4:09 |
| Total Running | running | 39:22 | 37:08 | +6.0% | 44th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength