Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:26 | -3.5% | 18th | 5:57 |
| Run 2 | 4:47 | 5:01 | -4.7% | 15th | 5:31 |
| Run 3 | 4:56 | 5:14 | -5.9% | 13th | 5:46 |
| Run 4 | 5:02 | 5:16 | -4.5% | 16th | 5:49 |
| Run 5 | 5:09 | 5:20 | -3.6% | 17th | 5:54 |
| Run 6 | 5:17 | 5:18 | -0.6% | 26th | 5:52 |
| Run 7 | 5:27 | 5:19 | +2.3% | 33th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:36 | -4.1% | 8th | 4:47 |
| Sled Push | strength | 1:40 | 1:31 | +8.9% | 50th | 1:42 |
| Sled Pull | strength | 3:32 | 3:29 | +1.2% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 4:11 | 3:51 | +8.5% | 42th | 4:33 |
| Row | aerobic | 4:57 | 4:56 | +0.1% | 28th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.7% | 72th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:02 | +6.6% | 39th | 3:28 |
| Wall Balls | strength | 3:39 | 3:45 | -2.8% | 19th | 4:09 |
| Total Running | running | 35:53 | 37:08 | -3.4% | 17th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength