Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caroline Webster
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:26 | +2.6% | 33th | 5:57 |
| Run 2 | 5:08 | 5:01 | +2.2% | 34th | 5:31 |
| Run 3 | 5:15 | 5:14 | +0.1% | 28th | 5:46 |
| Run 4 | 5:16 | 5:16 | -0.1% | 27th | 5:49 |
| Run 5 | 5:20 | 5:20 | -0.2% | 26th | 5:54 |
| Run 6 | 5:29 | 5:18 | +3.2% | 35th | 5:52 |
| Run 7 | 5:21 | 5:19 | +0.4% | 29th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:36 | +7.1% | 71th | 4:47 |
| Sled Push | strength | 1:25 | 1:31 | -7.5% | 12th | 1:42 |
| Sled Pull | strength | 3:08 | 3:29 | -10.3% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 4:16 | 3:51 | +10.6% | 45th | 4:33 |
| Row | aerobic | 5:21 | 4:56 | +8.2% | 69th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.7% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:02 | +13.1% | 51th | 3:28 |
| Wall Balls | strength | 3:40 | 3:45 | -2.3% | 21th | 4:09 |
| Total Running | running | 37:24 | 37:08 | +0.7% | 30th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength