Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aoife Harnett
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:27 | -3.7% | 18th | 5:57 |
| Run 2 | 4:54 | 5:01 | -2.6% | 21th | 5:31 |
| Run 3 | 5:08 | 5:15 | -2.3% | 21th | 5:46 |
| Run 4 | 5:15 | 5:16 | -0.6% | 26th | 5:49 |
| Run 5 | 5:20 | 5:21 | -0.4% | 26th | 5:54 |
| Run 6 | 5:18 | 5:19 | -0.5% | 27th | 5:52 |
| Run 7 | 5:22 | 5:20 | +0.6% | 30th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:36 | +12.1% | 91th | 4:47 |
| Sled Push | strength | 1:58 | 1:32 | +28.2% | 86th | 1:42 |
| Sled Pull | strength | 3:33 | 3:29 | +1.5% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 3:52 | +2.6% | 33th | 4:33 |
| Row | aerobic | 5:22 | 4:56 | +8.5% | 72th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.5% | 46th | 1:49 |
| Sandbag Lunges | strength | 2:42 | 3:02 | -11.2% | 10th | 3:28 |
| Wall Balls | strength | 3:33 | 3:45 | -5.6% | 13th | 4:09 |
| Total Running | running | 36:32 | 37:12 | -1.8% | 22th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength