Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:10 | +4.5% | 13th | 5:08 |
| Run 2 | 5:08 | 4:55 | +4.3% | 9th | 6:10 |
| Run 3 | 5:23 | 5:10 | +4.1% | 10th | 6:24 |
| Run 4 | 5:36 | 5:12 | +7.6% | 17th | 6:25 |
| Run 5 | 5:42 | 5:16 | +8.0% | 17th | 6:33 |
| Run 6 | 5:44 | 5:12 | +9.9% | 21th | 6:29 |
| Run 7 | 5:39 | 5:13 | +8.0% | 17th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.6% | 5th | 4:29 |
| Sled Push | strength | 1:27 | 1:16 | +14.1% | 30th | 1:35 |
| Sled Pull | strength | 2:45 | 2:53 | -4.9% | 3th | 3:42 |
| Burpee Broad Jump | aerobic | 2:45 | 2:44 | +0.6% | 5th | 3:55 |
| Row | aerobic | 4:29 | 4:32 | -1.4% | 3th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:20 | +7.6% | 17th | 1:40 |
| Sandbag Lunges | strength | 2:32 | 2:33 | -1.1% | 4th | 3:29 |
| Wall Balls | strength | 3:12 | 3:22 | -5.0% | 1th | 4:05 |
| Total Running | running | 37:34 | 35:28 | +5.9% | 12th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength