Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:27 | -2.4% | 21th | 5:57 |
| Run 2 | 4:51 | 5:02 | -3.8% | 17th | 5:31 |
| Run 3 | 5:10 | 5:15 | -1.9% | 23th | 5:46 |
| Run 4 | 5:07 | 5:17 | -3.4% | 20th | 5:49 |
| Run 5 | 5:12 | 5:21 | -3.1% | 20th | 5:54 |
| Run 6 | 5:08 | 5:20 | -3.8% | 18th | 5:52 |
| Run 7 | 5:16 | 5:20 | -1.5% | 24th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:36 | +6.2% | 66th | 4:47 |
| Sled Push | strength | 1:24 | 1:32 | -9.0% | 10th | 1:42 |
| Sled Pull | strength | 3:44 | 3:30 | +6.4% | 45th | 3:56 |
| Burpee Broad Jump | aerobic | 4:23 | 3:53 | +12.9% | 51th | 4:33 |
| Row | aerobic | 5:08 | 4:57 | +3.6% | 47th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.2% | 35th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 3:03 | -2.8% | 25th | 3:28 |
| Wall Balls | strength | 5:17 | 3:46 | +40.1% | 95th | 4:09 |
| Total Running | running | 36:04 | 37:17 | -3.3% | 19th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength