Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:27 | +0.0% | 27th | 5:57 |
| Run 2 | 5:17 | 5:02 | +4.8% | 44th | 5:31 |
| Run 3 | 5:41 | 5:15 | +7.9% | 51th | 5:46 |
| Run 4 | 5:42 | 5:17 | +7.6% | 51th | 5:49 |
| Run 5 | 5:43 | 5:22 | +6.5% | 48th | 5:54 |
| Run 6 | 5:40 | 5:20 | +6.1% | 45th | 5:52 |
| Run 7 | 5:44 | 5:21 | +7.2% | 49th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.4% | 20th | 4:47 |
| Sled Push | strength | 1:29 | 1:32 | -3.6% | 20th | 1:42 |
| Sled Pull | strength | 3:41 | 3:30 | +4.9% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 3:53 | +0.8% | 30th | 4:33 |
| Row | aerobic | 5:01 | 4:57 | +1.3% | 35th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.8% | 26th | 1:49 |
| Sandbag Lunges | strength | 2:44 | 3:03 | -10.5% | 13th | 3:28 |
| Wall Balls | strength | 3:28 | 3:46 | -8.1% | 8th | 4:09 |
| Total Running | running | 39:15 | 37:17 | +5.2% | 43th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength