Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:46 | -1.8% | 3th | 5:57 |
| Run 2 | 4:18 | 4:21 | -1.4% | 2th | 5:31 |
| Run 3 | 4:21 | 4:33 | -4.5% | 1th | 5:46 |
| Run 4 | 4:26 | 4:32 | -2.3% | 1th | 5:49 |
| Run 5 | 4:45 | 4:35 | +3.5% | 5th | 5:54 |
| Run 6 | 4:47 | 4:34 | +4.5% | 6th | 5:52 |
| Run 7 | 4:55 | 4:34 | +7.6% | 9th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.3% | 6th | 4:47 |
| Sled Push | strength | 1:26 | 1:18 | +9.8% | 14th | 1:42 |
| Sled Pull | strength | 3:05 | 2:53 | +6.5% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 2:56 | +17.9% | 13th | 4:33 |
| Row | aerobic | 4:38 | 4:37 | +0.1% | 5th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:26 | +16.1% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 2:27 | +25.1% | 30th | 3:28 |
| Wall Balls | strength | 3:17 | 3:13 | +1.8% | 2th | 4:09 |
| Total Running | running | 32:13 | 32:17 | -0.2% | 3th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength