Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:27 | +6.4% | 45th | 5:57 |
| Run 2 | 5:10 | 5:02 | +2.5% | 36th | 5:31 |
| Run 3 | 5:05 | 5:16 | -3.5% | 19th | 5:46 |
| Run 4 | 5:14 | 5:17 | -1.2% | 25th | 5:49 |
| Run 5 | 5:20 | 5:22 | -0.7% | 26th | 5:54 |
| Run 6 | 5:12 | 5:20 | -2.6% | 22th | 5:52 |
| Run 7 | 5:11 | 5:21 | -3.1% | 20th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.6% | 44th | 4:47 |
| Sled Push | strength | 1:39 | 1:32 | +7.2% | 47th | 1:42 |
| Sled Pull | strength | 3:23 | 3:30 | -3.7% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 3:53 | +3.8% | 35th | 4:33 |
| Row | aerobic | 5:09 | 4:57 | +3.9% | 49th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.2% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 3:03 | +3.7% | 36th | 3:28 |
| Wall Balls | strength | 4:08 | 3:46 | +9.6% | 57th | 4:09 |
| Total Running | running | 37:01 | 37:18 | -0.8% | 26th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength