Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:28 | -11.1% | 7th | 5:57 |
| Run 2 | 5:35 | 5:02 | +10.6% | 59th | 5:31 |
| Run 3 | 6:45 | 5:16 | +28.0% | 88th | 5:46 |
| Run 4 | 6:24 | 5:18 | +20.6% | 77th | 5:49 |
| Run 5 | 5:32 | 5:22 | +2.9% | 38th | 5:54 |
| Run 6 | 5:10 | 5:20 | -3.4% | 21th | 5:52 |
| Run 7 | 4:57 | 5:21 | -7.6% | 9th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.6% | 11th | 4:47 |
| Sled Push | strength | 2:02 | 1:32 | +32.0% | 89th | 1:42 |
| Sled Pull | strength | 3:52 | 3:31 | +9.9% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 3:53 | -3.3% | 23th | 4:33 |
| Row | aerobic | 5:06 | 4:57 | +2.9% | 44th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:39 | -14.0% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:34 | 3:03 | -16.1% | 5th | 3:28 |
| Wall Balls | strength | 3:17 | 3:46 | -13.1% | 2th | 4:09 |
| Total Running | running | 39:15 | 37:21 | +5.1% | 43th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength