Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
223
Total Time
1:16:29
Overall Percentile
29.5
Lower is faster
Athlete
Sally Meeben

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.1%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:28 +5.3% 43th 5:57
Run 2 5:05 5:03 +0.6% 31th 5:31
Run 3 5:17 5:16 +0.1% 31th 5:46
Run 4 5:31 5:18 +3.9% 41th 5:49
Run 5 5:21 5:22 -0.6% 27th 5:54
Run 6 5:25 5:21 +1.2% 32th 5:52
Run 7 5:28 5:21 +1.9% 34th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:37 -5.5% 6th 4:47
Sled Push strength 1:30 1:32 -2.8% 23th 1:42
Sled Pull strength 3:21 3:31 -4.9% 19th 3:56
Burpee Broad Jump aerobic 4:26 3:54 +13.6% 52th 4:33
Row aerobic 4:47 4:57 -3.6% 13th 5:11
Farmers Carry strength 1:38 1:40 -2.1% 24th 1:49
Sandbag Lunges strength 3:41 3:03 +20.2% 66th 3:28
Wall Balls strength 3:53 3:46 +2.7% 40th 4:09
Total Running running 37:53 37:23 +1.3% 33th 40:50

How to Read This Analysis