Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:55 | -5.9% | 25th | 5:08 |
| Run 2 | 5:52 | 5:53 | -0.4% | 40th | 6:10 |
| Run 3 | 6:08 | 6:07 | +0.1% | 41th | 6:24 |
| Run 4 | 6:22 | 6:09 | +3.5% | 50th | 6:25 |
| Run 5 | 6:41 | 6:15 | +6.7% | 59th | 6:33 |
| Run 6 | 6:26 | 6:12 | +3.7% | 51th | 6:29 |
| Run 7 | 6:28 | 6:12 | +4.2% | 53th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.9% | 47th | 4:29 |
| Sled Push | strength | 1:27 | 1:30 | -4.2% | 30th | 1:35 |
| Sled Pull | strength | 3:33 | 3:31 | +0.8% | 43th | 3:42 |
| Burpee Broad Jump | aerobic | 3:17 | 3:39 | -10.2% | 23th | 3:55 |
| Row | aerobic | 4:51 | 4:53 | -1.0% | 37th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.6% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:16 | +2.2% | 47th | 3:29 |
| Wall Balls | strength | 4:23 | 3:55 | +11.5% | 76th | 4:05 |
| Total Running | running | 42:35 | 42:20 | +0.6% | 42th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength