Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:29 | +0.6% | 30th | 5:57 |
| Run 2 | 5:24 | 5:03 | +6.7% | 49th | 5:31 |
| Run 3 | 5:28 | 5:17 | +3.4% | 40th | 5:46 |
| Run 4 | 5:28 | 5:18 | +2.8% | 37th | 5:49 |
| Run 5 | 5:25 | 5:23 | +0.5% | 31th | 5:54 |
| Run 6 | 5:34 | 5:21 | +3.9% | 40th | 5:52 |
| Run 7 | 5:28 | 5:22 | +1.8% | 34th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:37 | +4.2% | 53th | 4:47 |
| Sled Push | strength | 1:45 | 1:32 | +13.3% | 63th | 1:42 |
| Sled Pull | strength | 3:45 | 3:31 | +6.3% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 4:04 | 3:54 | +4.0% | 37th | 4:33 |
| Row | aerobic | 4:52 | 4:57 | -1.9% | 19th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.2% | 20th | 1:49 |
| Sandbag Lunges | strength | 2:59 | 3:04 | -2.8% | 26th | 3:28 |
| Wall Balls | strength | 3:48 | 3:47 | +0.4% | 33th | 4:09 |
| Total Running | running | 38:18 | 37:26 | +2.3% | 37th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength