Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:29 | +0.2% | 29th | 5:57 |
| Run 2 | 5:03 | 5:03 | -0.3% | 29th | 5:31 |
| Run 3 | 5:16 | 5:17 | -0.4% | 30th | 5:46 |
| Run 4 | 5:20 | 5:19 | +0.2% | 31th | 5:49 |
| Run 5 | 5:25 | 5:23 | +0.4% | 31th | 5:54 |
| Run 6 | 5:28 | 5:21 | +1.9% | 34th | 5:52 |
| Run 7 | 5:30 | 5:22 | +2.3% | 36th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +6.0% | 66th | 4:47 |
| Sled Push | strength | 1:12 | 1:32 | -22.4% | 1th | 1:42 |
| Sled Pull | strength | 3:52 | 3:31 | +9.5% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 4:13 | 3:54 | +7.7% | 44th | 4:33 |
| Row | aerobic | 4:56 | 4:57 | -0.6% | 26th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.2% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:04 | -1.3% | 27th | 3:28 |
| Wall Balls | strength | 3:57 | 3:47 | +4.2% | 43th | 4:09 |
| Total Running | running | 37:32 | 37:27 | +0.2% | 30th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength